Etiqueta: protein shakes

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Which Ingredients to Look for When Buying Diet Shakes

Diet shakes are gaining huge popularity everywhere owing to their ease of preparation, convenience, and tons of benefits they offer; not to mention that they allow you to replace your one-time meal.

However, there are so many options for diet shakes out there that it is difficult to find out which one is actually beneficial for you. An easy way to find out the best diet shakes for you is to look at what ingredients they have. In this blog, we are sharing important ingredients that make diet shakes worth your money and trust.

Key Ingredients Your Diet Shake Must Have

  1. L-Carnitine

Our body naturally forms L-carnitine in the brain, liver, and kidneys. This chemical helps transform fat into energy, which makes it crucial for heart and brain function, muscle movement, and many other processes. However, people with this chemical deficiency are at risk of various health problems. Since you are buying diet shakes to maintain energy throughout the day, it makes sense to look for the ones that have this important ingredient.

  • Pre-biotic fiber

Pre-biotic fiber is critical to maintaining health and gut microbiota. Many studies suggest that prebiotic substances have benefits that extend far beyond the gut as they also target microbes outside the colon. In addition to gut health, they are shown to modulate the immune system and regulate bowel movements. Therefore, prebiotic fiber is a must-have for diet shakes.

  • Omega 3&6

Both omega-3 and omega-6 fatty acids play a vital role in brain function and normal growth and development. Omega-6 fatty acids stimulate skin and hair growth, improve bone health, regulate metabolism, and maintain the reproductive system, while omega-3 fatty acids help reduce inflammation, protect against fatal heart diseases, and a lot more. Our body produces all the fatty acids that it needs, except omega-3 and omega-6. So, having a diet shake with omega 3 & 6 will fulfill your daily requirements of these fatty acids.

  • Vitamin Supply

Another thing you should note before choosing a diet shake is to make sure that it is loaded with vitamins. It is because your body needs vitamins, and daily diet doesn’t fulfill requirements of all vitamins that you need. Taking vitamins helps boost your cardiovascular health, support immune system, improve your eyesight, keep bones strong, promote healthy metabolism, reduce anxiety and stress, promote healthy aging, keep your body in good working order, and the list of vitamin consumption benefits continues.

If your diet shakes have all these ingredients, they are the best solution to stay healthy and fit. Apart from providing the needed energy, these diet shakes will help your body get better in so many ways that you can’t imagine.

What Ingredients to Avoid in Diet Shakes

To make the right choice, also check that your diet shakes don’t contain the following:

  1. Added Sugar – It can lead to high blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. All of these things are associated with an increased risk of heart attack and stroke. So, make sure to avoid diet shakes that have added sugar.
  • Gluten – Gluten is known for many side effects such as fatigue, bloating, alternating constipation, and diarrhea. Besides, it can also cause serious problems such as malnutrition and intestinal damage. Thus, it is important to have diet shakes that are gluten-free.

Are you wondering where you can find gluten-free diet shakes without added sugar and that contain L-carnitine, prebiotic fiber, omega 3&6, and vitamins? Explore diet shakes available at Sidral Life now.

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When Should I Drink a Protein Shake?

proteins shake

Buy protein shakes and start drinking them!! Sorry to say, you should never do this, especially if it’s your first time. Before you take the first sip of your protein shake, you should make a schedule for it. You should find out the right time to drink a protein shake to get the best result out of it. It’s just like a medicine that you take at the prescribed time for better results. If you start consuming protein shakes randomly at any time, you will not have a proper count of them, leading to serious consequences. Without a proper schedule, you might end up drinking more in a day than advised. 

In this post, we will discuss the preferred time to drink protein shakes. Based on your daily routine, you should pick the right time for yourself. When you buy protein shakes, there are recommendations on the packets as well for the right usage. 

Morning vs. Night 

To lose weight with a protein shake, you should drink it in the morning. It’s said that protein is one of the crucial nutrients for fat loss. Drinking a protein shake in the morning will boost your metabolism and keep it raised all day long. Most importantly, protein will reduce your appetite throughout the day, reducing the level of hunger homes and increasing the levels of appetite-inhibiting hormones. 

To build muscle mass and strength with protein shakes, you should consume a bit extra within 2 hours of your workout, meaning drink your protein shake in the morning if you’re working out in the morning and at night if you are working out at night. It’s because the body naturally breaks down during resistance training or weight lifting. To cover up this loss, you should drink during your workout time. 

The last factor that decides if you should drink a protein shake in the morning or at night is age. As you grow older, the muscle tissue changes in many ways. It’s your responsibility to maintain healthy muscles. If you drink a protein shake at night, it will get effectively digested and absorbed to help maintain healthy muscles. Most importantly, drinking protein shakes at night will positively influence your next morning’s resting metabolic rate. 

Pre-workout vs. Post-workout 

As mentioned above, drinking a protein shake within 2 hours of your workout is very effective. If you are following this rule, it doesn’t matter if you’re drinking your shake before or after the workout. There is no such significant difference in muscle strength or size, whether you drink a protein shake before or after training. 

There was a long-standing rumor in the fitness world that the person should drink the protein within 60 minutes after exercising as this is considered the length of a person’s anabolic window. This is the time when the body gets the most out of nutrients like protein. But, things have changed and the time has doubled. 

Taking a protein shake anytime up to two hours after your workout enhances muscle protein synthesis. It’s a process in which protein is produced to repair muscle damage caused by strenuous exercise after your workout. 

If you need a boost before exercising and not just after the workout, you should drink your protein shake before exercising. With this, you will get the most out of your workout from start to finish. 

By now, you might have understood the right time to drink protein shakes. So, drink wisely. 

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Are Substitute Shakes Good for Weight Loss?

substitute shake

Meal replacement shakes, unlike protein shakes, are intended to contain the same amount of carbs and protein as regular meals. Some are powdered, while others are liquids, and you can mix both with water or milk. Calories, protein, fiber, vitamins, and minerals are all found in many replacement shakes.

Substitute shakes are a convenient way to obtain a healthy, low-calorie breakfast on the run. Their components and nutrient contents might vary substantially because of differences in protein, carbohydrates, and fat content. So, how effective are these shakes for weight loss?

  1. They can assist you in avoiding unhealthy foods.

Meal replacement shakes are small and convenient, and they can help you avoid the temptation to eat unsafe foods. One of the most significant barriers to weight loss is the time required to prepare nutritious meals.

When you’re exhausted or in a hurry, it’s much easier to reach for fast food. Traditional processed meals, unfortunately, can seriously impede weight loss attempts.

Despite losing vital nutrients, these are high in calories, processed carbohydrates, and chemical additives. Processed foods high in sugar, salt, and fat, on the other hand, trigger the brain’s pleasure centers and can lead to overeating.

Weight loss is better with meals produced from healthy, complete foods. However, with a hectic life, this isn’t always possible. Meal replacement smoothies are convenient to consume on the go and a healthier alternative to fast food.

  • They include nutrients that may be lacking in traditional diets.

Meal replacement drinks are designed to include all of the items you should eat on a daily basis. Cutting calories will make it hard to receive all of the nutrients you require from your diet. Shakes are also high in nutrients, which can help you make up for lost nutrients when you limit calories.

Protein, nutrients, and essential vitamins and minerals are all found in the best drinks for meal replacement. Many replacement shakes are high in nutrients, including calcium, potassium, iron, and vitamin D, all of which are deficient in many people’s diets.

  • They’ll make it easier for you to lose weight.

To lose weight effectively, you must lower your calorie intake. However, sticking to a low-calorie diet might be challenging, especially if you get hungry. When you use shakes to replace meals, you will feel more satisfied while consuming fewer calories.

According to several studies, replacing one or two meals each day with a balanced meal substitute drink will help weight loss. Furthermore, people who consume a meal replacement shake lose the same amount of weight as those who follow a restrained low-fat, low-calorie diet.

Takeaway

Meal replacement shakes are a convenient and adaptable option for a quick meal. They can be an effective approach to reducing calorie intake and losing weight. Choose a protein-rich substitute shake that contains no or minimal amount of sugar and additives.              

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Basic Guide to Use Protein Shakes

One of the quickest and easiest methods to prepare your muscles for an intense workout session is consuming protein shakes. They also aid your muscles to heal faster after the workout. While muscle building requires a larger amount of protein, it is difficult to get it from the food you consume. However, solid food is important for our body and can be a good source of protein but the protein offered by them are not sufficient to cover all the wear and tear that happened to your muscles. Moreover, preparing a meal that has the necessary amount of protein for your workout plan can be really difficult on a regular basis. In such situations, protein shakes become the best solution for your protein needs. You can use myprotein shakes as a substitute for your source of protein and make sure that the requirement of your body is fulfilled. But how exactly should you be using protein shakes? Let’s see:

  • Take into account your way of life and exercise routine

Why do you think athletes and Olympians consume protein shakes but people without any workout schedule do not? Well, everyone is not supposed to gain benefits from protein shakes. The requirement of protein in your body is determined by the workout performed by you. There are certain situations when you should be consuming protein shakes. For instance, if you have just started gym sessions and your goal is to build muscles then your body will require additional protein. Similarly, if your training has gotten more intense now, then also you will have to increase the intake of protein. However, it is important to make sure that your protein intake is excessive as it can lead to dehydration and ultimately kidney damage. 

  • Calculate your protein requirement

Before you begin the intake of additional protein, it is important to calculate the amount of protein needed by your body. People believe that they must start the protein consumption right after they have determined certain body goals.  You’ll need roughly 10-14 more grams of protein each day to gain one pound of muscle. However, there are protein powders that offer up to 80 grams of protein per serving. As a normal human being, this amount of protein is extra for your body and it will be rather used as a fuel. You must properly calculate the amount of protein you should be taking each day to avoid the potential harm to your organs caused by the excess protein. 

  • Determine the kind of protein you need

Protein shakes contain a variety of proteins in various concentrations. Popular sources of rich protein are whey, soy, rice, milk, egg, and casein. On the basis of your digestive capacity and other preferences, you can choose the type of source for your protein. 

Understand the needs of your body, choose your protein and plan your consumption today. You can also seek guidance from your fitness trainer to make sure that your protein consumption is right for your body. 

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How Often Should You Drink Protein Shakes a Day

Today, most people want to grow muscle and increase lean muscle mass. Muscle growth is a process that takes time. It’s a backbreaking, complex, and often demanding procedure that takes endurance, hard effort, devotion, and self-control. That is why many fitness enthusiasts nowadays buy protein shakes.

Protein is essential for all of us, especially for those who want to gain muscle. You might wonder how many protein drinks per day are best for muscle growth and repair.

Protein for Muscle-Building

Amino acids are the building blocks of muscle tissue, and protein is made up of them. It would be nearly difficult for our muscular tissues to grow and heal themselves without amino acids.

Carbon, hydrogen, nitrogen, and oxygen make up each protein molecule. Nitrogen is particularly vital in the formation and repair of muscle tissue. When your body has enough protein, it will achieve a positive nitrogen balance. That means you will be able to develop new muscle tissue.

Amino acids, oxygen, and other muscle-building elements are swiftly transferred into skeletal muscle tissue when you consume protein, guaranteeing that they continue to grow and repair themselves after a rigorous workout.

How Much Protein Do We Require?

You might get a somewhat different answer depending on who you ask. However, the general agreement is that anyone trying to maintain or grow muscle should consume between 1.4 and 2 grams of protein per kilogram of body weight each day in addition to training.

How Often Should You Drink Protein Shakes?

Your physique and personal goals are the best factors to specify the number of protein shakes you should drink each day. According to the 1.4-2g protein per kilogram of body weight per day norm, many gym-goers consume 2-5 protein shakes each day. The amount of protein you ingest from food is included in this figure.

When Should You Drink Protein Shakes?

You can consume protein shakes at any time of day to boost your protein intake. Many studies show that drinking a protein shake right after a workout is beneficial because that is when your muscles are most in need of it.

Here are some examples of when a protein shake is best consumed:

  • Early in the morning, as soon as you wake up, drink your first protein shake to get some protein and nutrients into your muscles as quickly as possible.
  • After you’ve had your breakfast and before you’ve had your lunch.
  • Throughout the day, for a fast snack in between meals.
  • Following your workout, refill your muscle cells’ protein and nutrient levels. Your muscles are ready to absorb more nutrients than usual when you exercise. And this lasts for around an hour.
  • Consume protein before bedtime to keep your muscles nourished while you sleep.

There is no alternative for pure, healthy, and natural meals when it comes to protein consumption. Protein shakes are beneficial for your body, but you should not take them in place of entire food meals. Instead, use them to supplement the diet with additional protein because they are an economical and fast-absorbing source of protein.