Publicado el Deja un comentario

Basic Guide to Use Protein Shakes

One of the quickest and easiest methods to prepare your muscles for an intense workout session is consuming protein shakes. They also aid your muscles to heal faster after the workout. While muscle building requires a larger amount of protein, it is difficult to get it from the food you consume. However, solid food is important for our body and can be a good source of protein but the protein offered by them are not sufficient to cover all the wear and tear that happened to your muscles. Moreover, preparing a meal that has the necessary amount of protein for your workout plan can be really difficult on a regular basis. In such situations, protein shakes become the best solution for your protein needs. You can use myprotein shakes as a substitute for your source of protein and make sure that the requirement of your body is fulfilled. But how exactly should you be using protein shakes? Let’s see:

  • Take into account your way of life and exercise routine

Why do you think athletes and Olympians consume protein shakes but people without any workout schedule do not? Well, everyone is not supposed to gain benefits from protein shakes. The requirement of protein in your body is determined by the workout performed by you. There are certain situations when you should be consuming protein shakes. For instance, if you have just started gym sessions and your goal is to build muscles then your body will require additional protein. Similarly, if your training has gotten more intense now, then also you will have to increase the intake of protein. However, it is important to make sure that your protein intake is excessive as it can lead to dehydration and ultimately kidney damage. 

  • Calculate your protein requirement

Before you begin the intake of additional protein, it is important to calculate the amount of protein needed by your body. People believe that they must start the protein consumption right after they have determined certain body goals.  You’ll need roughly 10-14 more grams of protein each day to gain one pound of muscle. However, there are protein powders that offer up to 80 grams of protein per serving. As a normal human being, this amount of protein is extra for your body and it will be rather used as a fuel. You must properly calculate the amount of protein you should be taking each day to avoid the potential harm to your organs caused by the excess protein. 

  • Determine the kind of protein you need

Protein shakes contain a variety of proteins in various concentrations. Popular sources of rich protein are whey, soy, rice, milk, egg, and casein. On the basis of your digestive capacity and other preferences, you can choose the type of source for your protein. 

Understand the needs of your body, choose your protein and plan your consumption today. You can also seek guidance from your fitness trainer to make sure that your protein consumption is right for your body. 

Publicado el Deja un comentario

Amazing health and fitness benefits of protein shakes

proteins shake

Undoubtedly, no supplement can act as a substitute for the rich and natural protein shakes that can be a part of your diet on your busy days when you have absolutely no time to prepare complete meals. 

Also known as protein powder, protein shakes are often combined with fluids and other complementary ingredients to be consumed as a blended drink. People more often consume protein shakes after a workout session; however, they can also be consumed as a meal replacement when you are busy. 

Protein shakes are a vital part of the journeys of bodybuilders and fitness experts. They not only enhance their workout sessions but help them achieve their diet and fitness goals easily. Protein shakes are actually beneficial in a variety of ways when consumed. It does not matter if you are a full-time athlete, a fitness freak, or someone who is seeking a stronger body with a normal workout session at home, protein shakes can help you. 

People often hesitate to buy protein shakes because of the myths and misconceptions related to them. But they are actually beneficial for health if used wisely. The following are the benefits of protein shakes. 

Beneficial in bodybuilding 

The immense advantages of protein shakes are the main reason behind their popularity among bodybuilders. Muscular tissues are made up of protein. Muscles would not heal as rapidly if we didn’t get enough protein. In fact, lack of protein would lead to injury and overtraining. 

Protein is also crucial in the building of immune system components and other components like enzymes, hormones, and cellular messengers. Without enough protein, the generation of your cells and tissues is not possible.

Helps in losing weight 

Protein shakes assist in building muscles and losing weight. Protein shakes with low fat contents and rich in carbohydrates are ideal for losing weight. If your diet is focused on weight loss and you are taking protein shakes regularly then you can lose weight faster. Consuming your protein shakes with water instead of milk help you cut the calorie and fat from the diet. 

Aids muscle building 

If you are exercising regularly, then protein shakes can be beneficial to your health in more than one way. Regular training causes injury to your muscular tissues and they must be generated regularly for the build-up and avoiding injuries. Protein shakes aid muscle building and increase your overall health. 

Increased muscular strength 

Not just size but your muscular strength is also improved after protein consumption. Your body gets actually tired after a workout session. Protein is necessary to rebuild the cellular structure, reduce fats and enhance muscular strength as well. 

In a nutshell, protein shakes are quite essential for your body especially if you exercise regularly. Choose a high-quality protein shake for your workout routine and enjoy the mind-blowing health benefits.