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Basic Guide to Use Protein Shakes

One of the quickest and easiest methods to prepare your muscles for an intense workout session is consuming protein shakes. They also aid your muscles to heal faster after the workout. While muscle building requires a larger amount of protein, it is difficult to get it from the food you consume. However, solid food is important for our body and can be a good source of protein but the protein offered by them are not sufficient to cover all the wear and tear that happened to your muscles. Moreover, preparing a meal that has the necessary amount of protein for your workout plan can be really difficult on a regular basis. In such situations, protein shakes become the best solution for your protein needs. You can use myprotein shakes as a substitute for your source of protein and make sure that the requirement of your body is fulfilled. But how exactly should you be using protein shakes? Let’s see:

  • Take into account your way of life and exercise routine

Why do you think athletes and Olympians consume protein shakes but people without any workout schedule do not? Well, everyone is not supposed to gain benefits from protein shakes. The requirement of protein in your body is determined by the workout performed by you. There are certain situations when you should be consuming protein shakes. For instance, if you have just started gym sessions and your goal is to build muscles then your body will require additional protein. Similarly, if your training has gotten more intense now, then also you will have to increase the intake of protein. However, it is important to make sure that your protein intake is excessive as it can lead to dehydration and ultimately kidney damage. 

  • Calculate your protein requirement

Before you begin the intake of additional protein, it is important to calculate the amount of protein needed by your body. People believe that they must start the protein consumption right after they have determined certain body goals.  You’ll need roughly 10-14 more grams of protein each day to gain one pound of muscle. However, there are protein powders that offer up to 80 grams of protein per serving. As a normal human being, this amount of protein is extra for your body and it will be rather used as a fuel. You must properly calculate the amount of protein you should be taking each day to avoid the potential harm to your organs caused by the excess protein. 

  • Determine the kind of protein you need

Protein shakes contain a variety of proteins in various concentrations. Popular sources of rich protein are whey, soy, rice, milk, egg, and casein. On the basis of your digestive capacity and other preferences, you can choose the type of source for your protein. 

Understand the needs of your body, choose your protein and plan your consumption today. You can also seek guidance from your fitness trainer to make sure that your protein consumption is right for your body.