Diet shakes are gaining huge popularity everywhere owing to their ease of preparation, convenience, and tons of benefits they offer; not to mention that they allow you to replace your one-time meal.
However, there are so many options for diet shakes out there that it is difficult to find out which one is actually beneficial for you. An easy way to find out the best diet shakes for you is to look at what ingredients they have. In this blog, we are sharing important ingredients that make diet shakes worth your money and trust.
Key Ingredients Your Diet Shake Must Have
Our body naturally forms L-carnitine in the brain, liver, and kidneys. This chemical helps transform fat into energy, which makes it crucial for heart and brain function, muscle movement, and many other processes. However, people with this chemical deficiency are at risk of various health problems. Since you are buying diet shakes to maintain energy throughout the day, it makes sense to look for the ones that have this important ingredient.
- Pre-biotic fiber
Pre-biotic fiber is critical to maintaining health and gut microbiota. Many studies suggest that prebiotic substances have benefits that extend far beyond the gut as they also target microbes outside the colon. In addition to gut health, they are shown to modulate the immune system and regulate bowel movements. Therefore, prebiotic fiber is a must-have for diet shakes.
- Omega 3&6
Both omega-3 and omega-6 fatty acids play a vital role in brain function and normal growth and development. Omega-6 fatty acids stimulate skin and hair growth, improve bone health, regulate metabolism, and maintain the reproductive system, while omega-3 fatty acids help reduce inflammation, protect against fatal heart diseases, and a lot more. Our body produces all the fatty acids that it needs, except omega-3 and omega-6. So, having a diet shake with omega 3 & 6 will fulfill your daily requirements of these fatty acids.
- Vitamin Supply
Another thing you should note before choosing a diet shake is to make sure that it is loaded with vitamins. It is because your body needs vitamins, and daily diet doesn’t fulfill requirements of all vitamins that you need. Taking vitamins helps boost your cardiovascular health, support immune system, improve your eyesight, keep bones strong, promote healthy metabolism, reduce anxiety and stress, promote healthy aging, keep your body in good working order, and the list of vitamin consumption benefits continues.
If your diet shakes have all these ingredients, they are the best solution to stay healthy and fit. Apart from providing the needed energy, these diet shakes will help your body get better in so many ways that you can’t imagine.
What Ingredients to Avoid in Diet Shakes
To make the right choice, also check that your diet shakes don’t contain the following:
- Added Sugar – It can lead to high blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. All of these things are associated with an increased risk of heart attack and stroke. So, make sure to avoid diet shakes that have added sugar.
- Gluten – Gluten is known for many side effects such as fatigue, bloating, alternating constipation, and diarrhea. Besides, it can also cause serious problems such as malnutrition and intestinal damage. Thus, it is important to have diet shakes that are gluten-free.
Are you wondering where you can find gluten-free diet shakes without added sugar and that contain L-carnitine, prebiotic fiber, omega 3&6, and vitamins? Explore diet shakes available at Sidral Life now.