Today, most people want to grow muscle and increase lean muscle mass. Muscle growth is a process that takes time. It’s a backbreaking, complex, and often demanding procedure that takes endurance, hard effort, devotion, and self-control. That is why many fitness enthusiasts nowadays buy protein shakes.
Protein is essential for all of us, especially for those who want to gain muscle. You might wonder how many protein drinks per day are best for muscle growth and repair.
Protein for Muscle-Building
Amino acids are the building blocks of muscle tissue, and protein is made up of them. It would be nearly difficult for our muscular tissues to grow and heal themselves without amino acids.
Carbon, hydrogen, nitrogen, and oxygen make up each protein molecule. Nitrogen is particularly vital in the formation and repair of muscle tissue. When your body has enough protein, it will achieve a positive nitrogen balance. That means you will be able to develop new muscle tissue.
Amino acids, oxygen, and other muscle-building elements are swiftly transferred into skeletal muscle tissue when you consume protein, guaranteeing that they continue to grow and repair themselves after a rigorous workout.
How Much Protein Do We Require?
You might get a somewhat different answer depending on who you ask. However, the general agreement is that anyone trying to maintain or grow muscle should consume between 1.4 and 2 grams of protein per kilogram of body weight each day in addition to training.
How Often Should You Drink Protein Shakes?
Your physique and personal goals are the best factors to specify the number of protein shakes you should drink each day. According to the 1.4-2g protein per kilogram of body weight per day norm, many gym-goers consume 2-5 protein shakes each day. The amount of protein you ingest from food is included in this figure.
When Should You Drink Protein Shakes?
You can consume protein shakes at any time of day to boost your protein intake. Many studies show that drinking a protein shake right after a workout is beneficial because that is when your muscles are most in need of it.
Here are some examples of when a protein shake is best consumed:
- Early in the morning, as soon as you wake up, drink your first protein shake to get some protein and nutrients into your muscles as quickly as possible.
- After you’ve had your breakfast and before you’ve had your lunch.
- Throughout the day, for a fast snack in between meals.
- Following your workout, refill your muscle cells’ protein and nutrient levels. Your muscles are ready to absorb more nutrients than usual when you exercise. And this lasts for around an hour.
- Consume protein before bedtime to keep your muscles nourished while you sleep.
There is no alternative for pure, healthy, and natural meals when it comes to protein consumption. Protein shakes are beneficial for your body, but you should not take them in place of entire food meals. Instead, use them to supplement the diet with additional protein because they are an economical and fast-absorbing source of protein.