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The Surprising Benefits of Protein Powder You Didn’t Know About

Protein powder is one of the most popular products in the health and fitness industry, mainly because it’s considered to be essential for weight loss and muscle building endeavors.

However, people use protein powder for much more than just losing weight or building muscles – it’s also a powerful tool in the management of diabetes, and even an effective treatment method for some eating disorders like anorexia. Read on to learn about these lesser-known benefits of protein powder.

Packed with vitamins

Vitamins are essential for the body to function properly. They help the body to produce energy, repair cells, and support the immune system. However, many people don’t get enough vitamins from their diet. This is where protein powder comes in. Protein powder is packed with vitamins and minerals that can help fill in the gaps in your diet.

Promotes weight loss

If you’re trying to lose weight, protein powder can be a helpful tool. When used in conjunction with a healthy diet and exercise, protein powder can help you burn more fat and build more muscle. Plus, protein powder is a convenient way to get the extra protein you need without having to eat more food.

Aids muscle growth

One of the most popular reasons people take protein powder is to help with muscle growth. And it makes sense because protein is essential for repairing and building muscle tissue. But what you may not know is that protein powder can actually help your muscles grow bigger in the long run.

Tastes delicious

If you’re like most people, you probably think protein powder is only for bodybuilders and people who want to gain muscle. But what many people don’t realize is that protein powder can actually be quite delicious.

In fact, there are many flavors to choose from, including chocolate, vanilla, and strawberry. Plus, protein powder can be used in a variety of recipes, such as smoothies, pancakes, and even oatmeal. With increasing consumption of junk and packaged foods, the amount of protein intake is getting lower.

So, even if you don’t have an aim to build big muscles, you still can take protein powder to fulfill your daily body demands of protein without sacrificing on your preferred taste.

Helps with blood sugar levels

If you’re someone who struggles with blood sugar levels, you might want to consider adding protein powder to your diet. Protein can help regulate blood sugar levels by slowing down the absorption of carbohydrates. Plus, high-quality protein powder usually doesn’t have any sugar added, so you don’t have to worry about that either.

Can improve digestive function

If you are struggling with digestive issues, protein powder can be a godsend. Not only is it rich in fiber, which can help regulate digestion, but it can also help improve gut health by providing the body with the nutrients it needs to function properly.

In addition, protein powder can also help you lose weight or maintain a healthy weight, as it is a highly filling food that can help reduce cravings and overeating.

Conclusion

The list of benefits from protein powder goes on and on. Not only is it tasty, but it is also healthy for your body, mind and soul. It will help you build lean muscle, lose unwanted weight and maintain energy throughout the day. By choosing to add a scoop or two of protein powder to your diet regularly, you can make yourself a better you. To find protein powers that come with all these qualities, feel free to check our complete assortment of protein powders in different flavors.

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When Should I Drink a Protein Shake?

proteins shake

Buy protein shakes and start drinking them!! Sorry to say, you should never do this, especially if it’s your first time. Before you take the first sip of your protein shake, you should make a schedule for it. You should find out the right time to drink a protein shake to get the best result out of it. It’s just like a medicine that you take at the prescribed time for better results. If you start consuming protein shakes randomly at any time, you will not have a proper count of them, leading to serious consequences. Without a proper schedule, you might end up drinking more in a day than advised. 

In this post, we will discuss the preferred time to drink protein shakes. Based on your daily routine, you should pick the right time for yourself. When you buy protein shakes, there are recommendations on the packets as well for the right usage. 

Morning vs. Night 

To lose weight with a protein shake, you should drink it in the morning. It’s said that protein is one of the crucial nutrients for fat loss. Drinking a protein shake in the morning will boost your metabolism and keep it raised all day long. Most importantly, protein will reduce your appetite throughout the day, reducing the level of hunger homes and increasing the levels of appetite-inhibiting hormones. 

To build muscle mass and strength with protein shakes, you should consume a bit extra within 2 hours of your workout, meaning drink your protein shake in the morning if you’re working out in the morning and at night if you are working out at night. It’s because the body naturally breaks down during resistance training or weight lifting. To cover up this loss, you should drink during your workout time. 

The last factor that decides if you should drink a protein shake in the morning or at night is age. As you grow older, the muscle tissue changes in many ways. It’s your responsibility to maintain healthy muscles. If you drink a protein shake at night, it will get effectively digested and absorbed to help maintain healthy muscles. Most importantly, drinking protein shakes at night will positively influence your next morning’s resting metabolic rate. 

Pre-workout vs. Post-workout 

As mentioned above, drinking a protein shake within 2 hours of your workout is very effective. If you are following this rule, it doesn’t matter if you’re drinking your shake before or after the workout. There is no such significant difference in muscle strength or size, whether you drink a protein shake before or after training. 

There was a long-standing rumor in the fitness world that the person should drink the protein within 60 minutes after exercising as this is considered the length of a person’s anabolic window. This is the time when the body gets the most out of nutrients like protein. But, things have changed and the time has doubled. 

Taking a protein shake anytime up to two hours after your workout enhances muscle protein synthesis. It’s a process in which protein is produced to repair muscle damage caused by strenuous exercise after your workout. 

If you need a boost before exercising and not just after the workout, you should drink your protein shake before exercising. With this, you will get the most out of your workout from start to finish. 

By now, you might have understood the right time to drink protein shakes. So, drink wisely. 

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Basic Guide to Use Protein Shakes

One of the quickest and easiest methods to prepare your muscles for an intense workout session is consuming protein shakes. They also aid your muscles to heal faster after the workout. While muscle building requires a larger amount of protein, it is difficult to get it from the food you consume. However, solid food is important for our body and can be a good source of protein but the protein offered by them are not sufficient to cover all the wear and tear that happened to your muscles. Moreover, preparing a meal that has the necessary amount of protein for your workout plan can be really difficult on a regular basis. In such situations, protein shakes become the best solution for your protein needs. You can use myprotein shakes as a substitute for your source of protein and make sure that the requirement of your body is fulfilled. But how exactly should you be using protein shakes? Let’s see:

  • Take into account your way of life and exercise routine

Why do you think athletes and Olympians consume protein shakes but people without any workout schedule do not? Well, everyone is not supposed to gain benefits from protein shakes. The requirement of protein in your body is determined by the workout performed by you. There are certain situations when you should be consuming protein shakes. For instance, if you have just started gym sessions and your goal is to build muscles then your body will require additional protein. Similarly, if your training has gotten more intense now, then also you will have to increase the intake of protein. However, it is important to make sure that your protein intake is excessive as it can lead to dehydration and ultimately kidney damage. 

  • Calculate your protein requirement

Before you begin the intake of additional protein, it is important to calculate the amount of protein needed by your body. People believe that they must start the protein consumption right after they have determined certain body goals.  You’ll need roughly 10-14 more grams of protein each day to gain one pound of muscle. However, there are protein powders that offer up to 80 grams of protein per serving. As a normal human being, this amount of protein is extra for your body and it will be rather used as a fuel. You must properly calculate the amount of protein you should be taking each day to avoid the potential harm to your organs caused by the excess protein. 

  • Determine the kind of protein you need

Protein shakes contain a variety of proteins in various concentrations. Popular sources of rich protein are whey, soy, rice, milk, egg, and casein. On the basis of your digestive capacity and other preferences, you can choose the type of source for your protein. 

Understand the needs of your body, choose your protein and plan your consumption today. You can also seek guidance from your fitness trainer to make sure that your protein consumption is right for your body. 

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Why Should You Choose Gluten-Free Diet Shakes?

Diet Shakes

Meal replacement shakes are a great way to stay healthily on the go while staying on a budget and getting all of the nutrients you need. However, many of them contain gluten, which is harmful to coeliacs. To enjoy all the benefits without any worries, you can drink the gluten-free diet shake.

What is Gluten?

Gluten is a protein found in a variety of grains, including wheat, barley, rye, and semolina. This naturally occurring protein is required for baking and contributes to the dough’s stretchiness.

Gluten appears to have beneficial impacts on human health, such as lowering the risk of cardiovascular disease and feeding intestinal microorganisms.

It can, however, be quite distressing for persons who have celiac disease or other gluten sensitivities. So, when we eat gluten, our bodies react by initiating an immunological reaction. This can result in inflammation, poorer nutrient absorption, bloating, constipation, and other issues.

Here is why you should choose gluten-free diet shakes.

It can be difficult to follow strict gluten-free diets because popular foods need to be avoided. These include grains, cakes, cereals, cookies, pasta, soups, etc.

Also, it is often impossible to determine if an item contains gluten since additives such as soy sauce, lecithin, and monosodium glutamate may contain gluten.

Gluten-free shakes can be very useful in such situations since they provide all the nutrients your body requires, and you can consume them anywhere.

What are the Issues with Going Gluten-Free?

Despite the fact that gluten-free diets can provide some health benefits, they also tend to be deficient in nutrition. Grains are high in iron, calcium, riboflavin, and other micronutrients that are essential for good health.

Typical gluten-free products are usually more expensive than their gluten-containing counterparts. In this situation, keeping your finances in order might be difficult. Gluten-free products can be pricey and include unnatural amounts of salt or sugar. As a result, it is important to read the labels.

Taking this into account, gluten-free diet shakes are an excellent choice for both. You can manage your budget easily and know exactly what you’re consuming while also obtaining all the nutrition you need.

What other factors that you must consider?

Take these elements into account while selecting the best gluten-free meal shakes.

  1. Texture and flavor

Perhaps, together with the nutritional intake, one of the essential variables

  • Price.

For most customers, this is always something to think about

  • Extras.

Probiotics, vitamins, prebiotics, and no added sugars

Conclusion:

When in the market for a gluten-free diet shake, look for a premium one with high-quality nutrients. Enjoy the delicious shakes that supply you with all of the fibers, proteins, carbs, and lipids you require while avoiding gluten.

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Amazing health and fitness benefits of protein shakes

proteins shake

Undoubtedly, no supplement can act as a substitute for the rich and natural protein shakes that can be a part of your diet on your busy days when you have absolutely no time to prepare complete meals. 

Also known as protein powder, protein shakes are often combined with fluids and other complementary ingredients to be consumed as a blended drink. People more often consume protein shakes after a workout session; however, they can also be consumed as a meal replacement when you are busy. 

Protein shakes are a vital part of the journeys of bodybuilders and fitness experts. They not only enhance their workout sessions but help them achieve their diet and fitness goals easily. Protein shakes are actually beneficial in a variety of ways when consumed. It does not matter if you are a full-time athlete, a fitness freak, or someone who is seeking a stronger body with a normal workout session at home, protein shakes can help you. 

People often hesitate to buy protein shakes because of the myths and misconceptions related to them. But they are actually beneficial for health if used wisely. The following are the benefits of protein shakes. 

Beneficial in bodybuilding 

The immense advantages of protein shakes are the main reason behind their popularity among bodybuilders. Muscular tissues are made up of protein. Muscles would not heal as rapidly if we didn’t get enough protein. In fact, lack of protein would lead to injury and overtraining. 

Protein is also crucial in the building of immune system components and other components like enzymes, hormones, and cellular messengers. Without enough protein, the generation of your cells and tissues is not possible.

Helps in losing weight 

Protein shakes assist in building muscles and losing weight. Protein shakes with low fat contents and rich in carbohydrates are ideal for losing weight. If your diet is focused on weight loss and you are taking protein shakes regularly then you can lose weight faster. Consuming your protein shakes with water instead of milk help you cut the calorie and fat from the diet. 

Aids muscle building 

If you are exercising regularly, then protein shakes can be beneficial to your health in more than one way. Regular training causes injury to your muscular tissues and they must be generated regularly for the build-up and avoiding injuries. Protein shakes aid muscle building and increase your overall health. 

Increased muscular strength 

Not just size but your muscular strength is also improved after protein consumption. Your body gets actually tired after a workout session. Protein is necessary to rebuild the cellular structure, reduce fats and enhance muscular strength as well. 

In a nutshell, protein shakes are quite essential for your body especially if you exercise regularly. Choose a high-quality protein shake for your workout routine and enjoy the mind-blowing health benefits. 

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Why Individuals Need Gluten-free Shakes?

Healthy sakes

It is right to say that each decision we make throughout the day, be it choosing what to drink or eat is one of the most crucial stands. Needless to say, not only do the calories we take help fuel our body, but the nutrient contents along with the calories also assist the body framework, for example, the cognitive processes of the brain to the movement of the limbs and pumping of the heart. 

Having said that, however, there have been a couple of instances where a particular food and diet shake were beneficial for some and highly detrimental for other individuals. There is a ton of reason behind this, such as some are allergic to particular food or ingredient or have sensitivities, while others have an illness or genetic predisposition. But one of the most common yet crucial issues loads of individuals have is related to gluten (a kind of protein present in many grains). These days, almost 90% of individuals have gotten inclined towards gluten-free diet shakes, and it has become a kind of trend that is being followed across the globe, be it in the menu or start-up restaurants or 7-star hotels. 

 Why Do People Need Gluten-free Diet Shakes?

 There are several foods in which gluten plays a key role in holding a dish altogether. In bread, for instance, gluten helps in maintaining the structures. In short, the more gluten, the tougher the bread! Due to this crucial role, gluten has found its way into numerous products such as beer, pasta, soups, chocolate, and even sausage. This prevalence is unfortunately unfortunate for individuals who need to maintain a gluten-free diet. Below- listed are the reasons- «why people are turning to gluten-free diet shakes and foods»? 

· Celiac disease is an autoimmune disorder in which gluten usually lead to push the immune system to attack the lining of an individual’s small intestine

· Gluten ataxia is again another autoimmune disorder that can lead to causing issues with motor control and muscle movement

· Non-celiac gluten sensitivity is one of the poorly comprehended conditions that cause a host of dangerous symptoms similar to celiac disease, though without damaging the intestine.  

The Importance of Protein in Gluten-free Shakes

 No matter if you are an athlete or a simple individual, protein is one of the most crucial parts of your diet. Not only does this nutrient helps in the production of new muscle tissue – the reason why it’s beloved by athletes – but it’s also required to produce the hormones and enzymes that keep the human body functioning swiftly, and its appetite-suppressing capabilities assist to control cravings and stop overeating.

A gluten-free diet is amongst that forestalls a particular protein. There are possibilities that you might be getting a very little amount in comparison to other people. But the good news is more concentrated (and gluten-free) sources of protein are readily available in the market. Loads of people turn to foods like chicken, beef, or beans to add protein to their diet, although these sources are less feasible in a shake. Instead, gluten-free diet shakes utilize protein from ingredients such as whey or soy, offering loads of this crucial macronutrient.

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When Is the Best Time to Take Protein Shake? Is It Post or Pre Workout?

milkshake

If you look in your vicinity, there will be no shortage of fitness enthusiasts gulping down the protein shakes before and after the workout. However, many of them are unsure of when is the best time to have the protein shake. A protein shake is, undoubtedly, one of the most important components to achieve your fitness goals. The reason is that it’s convenient and easy to use.

Before considering the best time for you to have your favorite protein, you need to think about the big picture. If you consume less protein than your daily requirement, the timing of its intake becomes irrelevant. People with body composition goals need 1.8-2.2 g protein per Kg of body weight.

This article will explain to you what time can be the best to take protein shakes to achieve the best results.

Pre-Workout Protein Shake

Ideally, you need to have protein in your system for at least an hour. It helps in priming your body for the workout and gives a kick start. Consuming protein before a workout promotes muscle synthesis during the workout. Muscle synthesis is a signal to tell the body to grow and recover the muscles. Pre-workout protein helps you to get benefits from the elevated blood amino acids during your workout as well as after.

The digestion of the protein may vary according to the type you are consuming. Whey protein can take up to an hour to break down into amino acids.

When you neither want to enjoy training with a full stomach nor want to train with a fasting body then, you can consume a protein shake a few hours before your workout. It is the most convenient way to absorb protein without feeling bloated during your workout.

Another reason to take protein before a workout is that it stays in your bloodstream after the workout to build and repair the muscles, especially if you work out early in the morning and have your breakfast very late.

Post-Workout Protein Shake

Tough training sessions are the most dreadful for your body. A quality protein shake is something that your body needs after a workout to recover from the damage. Fast absorbing proteins provide amino acids in the bloodstream. Having protein shakes after 30 minutes of the workout helps your muscles to recover and bounce back.

Protein shakes have high bio-availability which means they can be used well in the body compared to any other source. Using an adequate amount of milk or water with your post-workout shake helps replenish the water levels in the body.

In addition, post-workout protein shakes are convenient too. So, if you need to rush to the meetings just after the workout or travel, then a post-workout protein shake is the best for you.

Conclusion

In order to decide whether to have protein before or after the workout, you need to understand your lifestyle and preferences. You can have a pre or post-workout shake or you can even have both. It is important to add some high-quality protein to your diet to achieve your workout goal effortlessly. Buy protein shakes that suit your needs. There are plenty of proteins available online, so don’t delay!

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How Often Should You Drink Protein Shakes a Day

Today, most people want to grow muscle and increase lean muscle mass. Muscle growth is a process that takes time. It’s a backbreaking, complex, and often demanding procedure that takes endurance, hard effort, devotion, and self-control. That is why many fitness enthusiasts nowadays buy protein shakes.

Protein is essential for all of us, especially for those who want to gain muscle. You might wonder how many protein drinks per day are best for muscle growth and repair.

Protein for Muscle-Building

Amino acids are the building blocks of muscle tissue, and protein is made up of them. It would be nearly difficult for our muscular tissues to grow and heal themselves without amino acids.

Carbon, hydrogen, nitrogen, and oxygen make up each protein molecule. Nitrogen is particularly vital in the formation and repair of muscle tissue. When your body has enough protein, it will achieve a positive nitrogen balance. That means you will be able to develop new muscle tissue.

Amino acids, oxygen, and other muscle-building elements are swiftly transferred into skeletal muscle tissue when you consume protein, guaranteeing that they continue to grow and repair themselves after a rigorous workout.

How Much Protein Do We Require?

You might get a somewhat different answer depending on who you ask. However, the general agreement is that anyone trying to maintain or grow muscle should consume between 1.4 and 2 grams of protein per kilogram of body weight each day in addition to training.

How Often Should You Drink Protein Shakes?

Your physique and personal goals are the best factors to specify the number of protein shakes you should drink each day. According to the 1.4-2g protein per kilogram of body weight per day norm, many gym-goers consume 2-5 protein shakes each day. The amount of protein you ingest from food is included in this figure.

When Should You Drink Protein Shakes?

You can consume protein shakes at any time of day to boost your protein intake. Many studies show that drinking a protein shake right after a workout is beneficial because that is when your muscles are most in need of it.

Here are some examples of when a protein shake is best consumed:

  • Early in the morning, as soon as you wake up, drink your first protein shake to get some protein and nutrients into your muscles as quickly as possible.
  • After you’ve had your breakfast and before you’ve had your lunch.
  • Throughout the day, for a fast snack in between meals.
  • Following your workout, refill your muscle cells’ protein and nutrient levels. Your muscles are ready to absorb more nutrients than usual when you exercise. And this lasts for around an hour.
  • Consume protein before bedtime to keep your muscles nourished while you sleep.

There is no alternative for pure, healthy, and natural meals when it comes to protein consumption. Protein shakes are beneficial for your body, but you should not take them in place of entire food meals. Instead, use them to supplement the diet with additional protein because they are an economical and fast-absorbing source of protein.